Healthy "Fast Food" - Salmon with vegetables

So here is one of my favourite meals, when I do not have much time for cooking. 

You can arrange it quickly yet it is delicious and healthy! 

Ingredients/ Zutaten:

- salmon/ Lachs

- 1 carott / Karotte

- 1/4 zucchini

- field garlic / Lauch

- pepper /Pfeffer 

- salt / Salz

- chili

- wild garlic / Bärlauch
- sunflower oil / Sonnenblumenöl

How to do it/ So wird's gemacht:

1) You need to wash the vegetables thoroughly. 

Das Gemüse bitte gründlich waschen

2) Slice the field garlic and the carrot into little pieces.
 Do also cut the zucchini into small strips. 

Schneide den Lauch und die Karotte in kleine Stückchen.
Auch die Zucchini wird in kleine Streifen geschnitten. 

3) Now you can braise your vegetables in sunflower oil and spice it up 

with pepper and salt.

Nun brate das Gemüse in Sonnenblumenöl an und würze es mit Pfeffer und Salz.

4) Do also braise your salmon in oil. This time you can spice it up with chili,
pepper, (wild) garlic and a little bit salt. 

Like I said, it is not very complicated and you can arrange it quickly. 

Enjoy - Guten Appetit